Wendy Suzuki Healthy Brain Happy Life

wendy Suzuki

wendy Suzuki

It is a book that is a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.

That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class.

Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.

Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

Order your copy today it will be worth it.

About Angie Wood

Angie Wood was born in Scarborough in 1954 the 5th Daughter and the 8th child from the family of 12 of Mr & Mrs Robert Arthur Cammish and Pauline Bestwick. Raised and brought up in Scarborough where she met her artist Husband James Kennedy Wood known as Ken. They have two daughters Dawn and Siobhain. The Early Years Angie with her husband Ken starting out in the Catering Industry having acquired a love of cooking and hosting party’s. Then spending many years (30) as Independent gift and antiques retailers owning various gift and antique shops in Whitby and Scarborough, with the advent of the world wide web this lead to a whole new way of trading, which has led to an extended love and knowledge of antiques and collectables. Later Years On looking for something to give life a fuller meaning Angie came across the Art of T'ai Chi Ch’uan and after passing her Teaching Training in the Lee Style of Tai Chi in 2002 teaching weekly classes at the Tai Chi Workshops in Scarborough UK and has founded the web site www.taichiworkshops.co.uk, now with the pandemic and its social distancing Angie has set up doing Zoom online classes for her regular students and complete beginners courses in the Lee Style T'ai Chi at www.etaichi.co.uk Angie spends many hours exploring antique and boot fairs around the UK looking for old and interesting items to sell on the web site www.angiescollections and I hope you find something interesting to purchase in the many varied categories. Now While continuing to study and teach the Art of T’ai Chi keeping an open mind to all the various other health and wellbeing aspects like mindfulness and meditation, for ways on how to make her life and maybe others fit, strong, healthy, and wealthy in body, mind and spirit.
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