We started January 2023 after the Christmas break going over what we had learned previously, the Tai Chi Silk form, the Tai Chi Flying Hands Dance form, and the full open hands Tai Chi form. Introduced the importance of a daily warm up in the morning of rolling the shoulders
STRESS Good Bad for you Most people would say bad for you, as this is what for the past decade we have been told from the medical scientists and doctors. Calm down learn to relax, work less, take sometime out, have a holiday. Yes, calming the body mind is good
It is a book that is a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career.
Breath Work Set 15 A daily practice of the Lee style Tai Chi open hand form set 15 “The Edge of the Cyclone”, by connecting with the breath. When me stand on the edge, we are unaware, we do not know or understand ourselves. Here we are victims of life,
A daily practice of the Lee style Tai Chi open hand form set 14 “Brush Knee Side Step”, by connecting with the breath. This is the second time we do brush knee and sidestep; we need a reminding how important this lesson is in life. Brush away the old and
A daily practice of the Lee style Tai Chi open hand form set 13 “The Tail Of The Peacock”, by connecting with the breath. Show the whole picture in full colour, or tell the full tail, do not leave anything out, put in on display, be proud of who and
A daily practice of the Lee style Tai Chi open hand form set 12 “The Wild Dog Retaliates”, by connecting with the breath. We learn to understand that if we train people to abide by our ways and rules, we reward them for doing so as the wild dog in
T’ai Chi Breath Work set 11
T’ai Chi Breath Work Set 10 A daily practice of Tai Chi Form “The Double Whip” By been gentle, soft and flexible with your body-mind you can become powerful, then double it.
Tai Chi Breath Work Set 09 https://www.etaichi.co.uk/wp-content/uploads/2023/01/TaiChiBreathingSet09.mp4 Practice the stalk is aroused on a daily basis and learn to arouse all those new ideas.