Category: Body Emotions

understanding and controlling our emotions

STRESS Good Bad for you

STRESS Good Bad for you Most people would say bad for you, as this is what for the past decade we have been told from the medical scientists and doctors. Calm down learn to relax, work less, take sometime out, have a holiday. Yes, calming the body mind is good

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Listening to shame

Listening to shame by Brené Brown Brene Brown Listening to shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability

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Lucy Hone

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace. Gather Celestial Energy 1-3 Lee Style T’ai Chi Form

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Dylan Marron Empathy

Empathy is not Endorsement Dylan’s TED Talk, “Empathy is Not Endorsement,” has been viewed millions of times worldwide. Dylan Marron takes complicated social issues and finds accessible ways to talk about them through interviews, short-form videos and satire. Digital creator Dylan Marron has racked up millions of views for projects

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