0(0 Ratings)
0(0 Ratings)

Tai Chi Intermediate Course 51-102

Course Duration: 0
Enrolled:1

What I will learn?

  • You will learn sets 16-31 No.51-102 of the Long Open Hand Form.
  • How to use them for visualisation of the form.
  • The rest of the golden principles.
  • Still keeping our body-mind centred.
  • Noticing how the body can become heavier but the mind becomes lighter.
  • Understanding the breath and connecting with our life force energy.
  • Find movement within stillness and stillness within movement. 
  • How to look a little deeper into the thirteen stances and there attributes.
  • Practising been in the moment.
  • Letting go of the monkey chatter.
  • Best practise for how to and how not to move the body-mind.
  • The connection between the head, torso, arms and legs moving as one.

How will it benefit me?

  • Reduces your stress in daily life.
  • Control any mood imbalances in your daily life.
  • Improve your sleep pattern.
  • Improve your cognition, balance and strength.

Topics for this Course

Module 16
Set 16 The Single Whip Unleashed No.51-52

  • Introduction to the intermediate course
  • 51-52 The Single Whip Unleashed
    03:07
  • Open the door and step aside

Module 17
Set 17 The Double Whip No.53-54

  • 53-54 The Double Whip
    03:07
  • Golden Principle

Module 18
Set 18 The Playful Dog No.55-58

  • 55-58 The Playful Dog
    05:16
  • Golden Principle
    00:00

Module 19
Set 19 Catching The Chickens No.59-62

  • 59-62 Catching The Chickens
    05:26
  • Golden Principle

Module 20
Set 20 The Archer Prepares No.63-65

  • 63-65 The Archer Prepares
    04:43
  • Feeling & Noticing Bear & Eagle Stances
    00:00

Module 21
Set 21 Mount The Wild Horse No.66-69

  • 66-69 Mount The Wild Horse
    05:05
  • Attributes duck, riding horse, leopard and cat
    00:00

Module 22
Set 22 Flexing of the Single Whip No.70-72

  • 70-72 Flexing of the Single Whip
    04:22
  • Hugging A Tree
    07:13

Module 23
Set 23 Repulse The Monkey No.73-76

  • 73-76 Repulse The Monkey
    04:43
  • In The Moment
    00:00

Module 24
Set 24 Encompass The East and West No.77-78

  • 77-78 Encompass The East and West
    03:02
  • Best Practice for your body-mind
    00:00

Module 25
Set 25 The Dog Awakens No.79-80

  • 79-80 The Dog Awakens
    02:43
  • The Great Learning Confucius

Module 26
Set 26 Roll and Stretch No.81-82

  • 81-82 Roll and Stretch
    03:02
  • The Head
    00:00

Module 27
Set 27 The Five Elements No.83-87

  • 83-87 The Five Elements
    05:58
  • The Torso
    00:00

Module 28
Set 28 The Double Whip No. 88-89

  • 88-89 The Double Whip
    03:38
  • The Arms
    00:00

Module 29
Set 29 Waving The Hands in the Clouds No.90-93

  • 90-93 Waving The Hands in the Clouds
    04:49
  • The Legs
    00:00

Module 30
Set 30 Consoling The North Wind No.94-97

  • 94-97 Consoling The North Wind
    05:32

Module 31
Set 31 The Leopard Shows His Teeth No.98-102

  • 98-102 The Leopard Shows Its Teeth
    05:50
  • The Ch’ang Ming Diet
    00:00
  • 1-102 Tai Chi Form
    07:58

Student Ratings & Reviews

No Review Yet
No Review Yet
£60.00
Enrolment validity: Lifetime

30-Days Money-Back Guarantee

Material Includes

  • Videos and text for each Stance,
  • Videos and text for each Set,
  • Downloadable pdf files to print out,
  • Text and Graphics to study,
  • Zoom Online live classes (time restriction) to be agreed.

Requirements

  • You will need a computer, laptop or phone with an internet connection capable for viewing videos.
  • A space for practicing the Tai Chi form.
  • A Zoom account for joining live lessons.

About the instructors

Angie Wood
Tai Chi Instructor
Teaching Certificate

Tags