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26 July 2021

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Beginners Tai Chi Home Study Course.
The Daily Warm up of the Lee Family Style.
Breathing and how to utilize it to keep yourself healthy.
Sets 1-15 of the Lee Family Style open hand form.
The Thirteen stances of the Lee Family Style of Tai Chi.
The 7 Hand Positions of the Lee Family Style of Tai Chi.
Golden Principles of the Lee Family Style of T'ai Chi.
The Daily Close Down of the Lee Family Style.

Course Content

Introduction to the Lee Family Style T’ai Chi
Demonstration of the Lee Family Style Open Hand Form Tai Chi 1-15, Introduction of the Lee Family Style, Etiquette of The Lee Family Style, Warm Up of The Lee Family Style, Golden Principle of The Lee Family Style, Close Down of Our Energy.

Demonstration and Introduction Tai Chi 1-50
Daily Warm Up

16:33
Golden Principle

12:04
Prepare and Set 1 Gather Celestial Energy No.1-3

03:13
Close Down

01:34

Module 1
Daily Warm Up, Feeling The Spirit of T'ai Chi, Making a Stance, Prepare and Set 1 Gather Celestial Energy No. 1-3, Visulisation Set 1, Close Down,

Module 2
Daily Warm Up Feeling The Power of Our Centre Stances for Set 2 Set 2 Play The Guitar No.4-6 Close Down

Module 3
Daily Warm Up, Upper and Lower Body Coordination, The Good The Bad and the Your Way of the Stances. Set 3 Fair Lady Weaving No. 7-11, Close Down.

Module 4
Daily Warm Up Stances for Set 4 Set 4 The Crane Exercises Its Wings No.12-17 Close Down

Module 5
Daily Warm Up Stances for Set 5 Set 5 Drive The Tiger Away No. 19-20 Daily Close Down

Module 6
Daily Warm Up, Stances for Set 6, Set 6 Grasp The Birds Tail No, 21-22, Daily Close Down.

Module 7
Daily Warm Up, Set 7 Brush Knee Side Step No.23-24, Daily Close Down,

Module 8
Daily Warm Up, Set 8 Repulse The Monkey No. 25-26, Daily Close Down.

Module 9
Daily Warm Up, Set 9 The Stalk is Aroused No. 27-30 Daily Close Down.

Module 10
Daily Warm Up, Stances for Set 10, Set 10 The Double Whip No. 31-32, Daily Close Down,

Module 11
Daily Warm Up, Recap All Stances, Set 11 The Cobra Unwinds No. 33-34 Daily Close Down.

Module 12
Daily Warm Up, Set 12 The Wild Dog Retaliates No.37-40, Daily Close Down.

Module 13
Daily Warm Up. Set 13 The Tail of the Peacock No.41-44, Daily Close Down

Module 14
Daily Warm Up, Set 14 Brush Knee Side Step No.45-46, Daily Close Down.

Module 15
Daily Warm Up, Last of the Stances. Set 15 The Edge of the Cyclone No.47-50. Daily Close Down. Thank You

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Course Content

Introduction to the Lee Family Style T’ai Chi Demonstration of the Lee Family Style Open Hand Form Tai Chi 1-15, Introduction of the Lee Family Style, Etiquette of The Lee Family Style, Warm Up of The Lee Family Style, Golden Principle of The Lee Family Style, Close Down of Our Energy.

Demonstration and Introduction Tai Chi 1-50

Daily Warm Up

Golden Principle

Prepare and Set 1 Gather Celestial Energy No.1-3

Close Down

Module 1 Daily Warm Up, Feeling The Spirit of T'ai Chi, Making a Stance, Prepare and Set 1 Gather Celestial Energy No. 1-3, Visulisation Set 1, Close Down,

Warm Up Step By Step

Feeling the Spirit of T’ai Chi

Making A Stance

A Visualisation of Gather Celestial Energy

Close Down Step By Step

Module 2 Daily Warm Up Feeling The Power of Our Centre Stances for Set 2 Set 2 Play The Guitar No.4-6 Close Down

Stances For Set 2

Set 2 Play the Guitar No. 4-6

Feeling the power of our centre

Module 3 Daily Warm Up, Upper and Lower Body Coordination, The Good The Bad and the Your Way of the Stances. Set 3 Fair Lady Weaving No. 7-11, Close Down.

Golden Principle

Set 3 Fair Lady Weaving No. 7-11

The Good the Bad and the Your Way of the Stances

Module 4 Daily Warm Up Stances for Set 4 Set 4 The Crane Exercises Its Wings No.12-17 Close Down

Hand Formations and Energy

Stances for Set 4

Set 4 The Crane Exercises Its Wings No.12-17

Module 5 Daily Warm Up Stances for Set 5 Set 5 Drive The Tiger Away No. 19-20 Daily Close Down

Golden Principle

Stances for Set 5

Set 5 Drive The Tiger Away No.18-20

Module 6 Daily Warm Up, Stances for Set 6, Set 6 Grasp The Birds Tail No, 21-22, Daily Close Down.

A Golden Principle

Stances for Set 6

Set 6 Grasp The Birds Tail No. 21-22

Module 7 Daily Warm Up, Set 7 Brush Knee Side Step No.23-24, Daily Close Down,

Golden Principle

Sey 7 Brush Knee and Side Step No. 23-24

Module 8 Daily Warm Up, Set 8 Repulse The Monkey No. 25-26, Daily Close Down.

Golden Principle

Set 8 Repulse The Monkey No. 25-26

Module 9 Daily Warm Up, Set 9 The Stalk is Aroused No. 27-30 Daily Close Down.

Stances for Set 9

Set 9 The Stalk is Aroused No. 27-30

Module 10 Daily Warm Up, Stances for Set 10, Set 10 The Double Whip No. 31-32, Daily Close Down,

Stances for Set 10

Set 10 The Double Whip No. 31-32

Module 11 Daily Warm Up, Recap All Stances, Set 11 The Cobra Unwinds No. 33-34 Daily Close Down.

Recap All Stances

Set 11 The Cobra Unwinds No.33-36

Module 12 Daily Warm Up, Set 12 The Wild Dog Retaliates No.37-40, Daily Close Down.

Golden Principle

Set 12 The Wild Dog Retaliates No.37-40

Module 13 Daily Warm Up. Set 13 The Tail of the Peacock No.41-44, Daily Close Down

Golden Principals

Set 13 The Tail of The Peacock No.41-44

Module 14 Daily Warm Up, Set 14 Brush Knee Side Step No.45-46, Daily Close Down.

Last of the Stances

Set 14 Brush Knee and Side Step No.45-46

Module 15 Daily Warm Up, Last of the Stances. Set 15 The Edge of the Cyclone No.47-50. Daily Close Down. Thank You

Set 15 The Edge of the Cyclone No.47-50

Congratulations

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Introduction to the Lee Family Style T’ai Chi
Demonstration of the Lee Family Style Open Hand Form Tai Chi 1-15, Introduction of the Lee Family Style, Etiquette of The Lee Family Style, Warm Up of The Lee Family Style, Golden Principle of The Lee Family Style, Close Down of Our Energy.

Module 1
Daily Warm Up, Feeling The Spirit of T'ai Chi, Making a Stance, Prepare and Set 1 Gather Celestial Energy No. 1-3, Visulisation Set 1, Close Down,

Module 2
Daily Warm Up Feeling The Power of Our Centre Stances for Set 2 Set 2 Play The Guitar No.4-6 Close Down

Module 3
Daily Warm Up, Upper and Lower Body Coordination, The Good The Bad and the Your Way of the Stances. Set 3 Fair Lady Weaving No. 7-11, Close Down.

Module 4
Daily Warm Up Stances for Set 4 Set 4 The Crane Exercises Its Wings No.12-17 Close Down

Module 5
Daily Warm Up Stances for Set 5 Set 5 Drive The Tiger Away No. 19-20 Daily Close Down

Module 6
Daily Warm Up, Stances for Set 6, Set 6 Grasp The Birds Tail No, 21-22, Daily Close Down.

Module 7
Daily Warm Up, Set 7 Brush Knee Side Step No.23-24, Daily Close Down,

Module 8
Daily Warm Up, Set 8 Repulse The Monkey No. 25-26, Daily Close Down.

Module 9
Daily Warm Up, Set 9 The Stalk is Aroused No. 27-30 Daily Close Down.

Module 10
Daily Warm Up, Stances for Set 10, Set 10 The Double Whip No. 31-32, Daily Close Down,

Module 11
Daily Warm Up, Recap All Stances, Set 11 The Cobra Unwinds No. 33-34 Daily Close Down.

Module 12
Daily Warm Up, Set 12 The Wild Dog Retaliates No.37-40, Daily Close Down.

Module 13
Daily Warm Up. Set 13 The Tail of the Peacock No.41-44, Daily Close Down

Module 14
Daily Warm Up, Set 14 Brush Knee Side Step No.45-46, Daily Close Down.

Module 15
Daily Warm Up, Last of the Stances. Set 15 The Edge of the Cyclone No.47-50. Daily Close Down. Thank You