Achievements for 2023

We started  January 2023 after the Christmas break going over what we had learned previously, the Tai Chi Silk form, the Tai Chi Flying Hands Dance form, and the full open hands Tai Chi form. Introduced the importance of a daily warm up in the morning of rolling the shoulders

Continue Reading →

STRESS Good Bad for you

STRESS Good Bad for you Most people would say bad for you, as this is what for the past decade we have been told from the medical scientists and doctors. Calm down learn to relax, work less, take sometime out, have a holiday. Yes, calming the body mind is good

Continue Reading →

Wendy Suzuki Healthy Brain Happy Life

It is a book that is a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career.

Continue Reading →

WTCQD 2023

World Tai Chi & Qigong SummitWorld Tai Chi & Qigong Summit ( Saturday, April 29, 2023 5:00 PM BST Empowering YOU to Live a Healthier & Happier Life Click on Our Presenters to Learn More Meet the Creators of this Event Lama Tantrapa Lama Tantrapa is the producer and co-host

Continue Reading →

Listening to shame

Listening to shame by Brené Brown Brene Brown Listening to shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability

Continue Reading →
1 2 3 5