www.etaichi.co.uk
T'ai Chi Online
Home Study Courses
Welcome to Angie’s T’ai Chi Ch’uan Online Courses Lee Family Style. Empowering people to look a bit deeper into what daily T’ai Chi practice can bring into their life. Angie is a qualified black jacket teacher in The Lee Family Style of T’ai Chi Ch’uan, Kai Men Taoist Yoga and Dao Yin Taoist breathing exercises. She has studied and practiced T’ai Chi Ch’uan Lee (Li) style since 1999, qualifying as a teacher in 2007 and studied Feng Shui (Kung Fu) since 2005.
T’ai Chi can bring many health benefits into your life you just have to begin.
Reduces stress on your daily life.
Helps to control mood imbalances.
Gives you a better sleep pattern.
Promotes weight loss.
Improves cognition, balance and strength.
Reduces risk of falls in older adults.
Helps manage Parkinson’s.
Improves Fibromyalgia Symptoms.
Improves Chronic obstructive pulmonary disease (COPD)
Safe for people with Coronary Heart Disease.
Reduces Pain From Arthritis.
Angie’s online Tai Chi beginners course takes you through with full detailed explanations, step by step all the first 50 movements contained in the open hand short form. These are divided into 15 modules that can be studied over a weekly or monthly bases depending on your study time available to you. Each module has a video that shows Angie taking you through each movement explaining the movement, the stance, the breath work and the mantras that are connected within each set. There is a warm up that you can follow Angie in on a daily basis to give you energy for the day, exercises and techniques to keep you fit and healthy, an introduction on the Lee Style golden principles to use in your daily work day to keep you grounded, balanced and relaxed, a close down to help with your sleep patterns. This course is designed for home study. With supporting guidance and information at www.taichiworkshops.co.uk and when available online meetings on the Zoom platform.
Angie’s online Tai Chi intermediate course takes you through step by step through the next 52 movements contained in the long open hand form. These are divided into 16 modules that can be studied over a weekly or monthly bases depending on your study time available to you. Each module has a video that shows Angie taking you through each movement explaining the movement, the stance, the breath work and the mantras that are connected within each set.
How to use them for visualisation of the form.
The rest of the golden principles.
Still keeping our body-mind centred.
Noticing how the body can become heavier but the mind becomes lighter.
Understanding the breath and connecting with our life force energy.
Find movement within stillness and stillness within movement.
How to look a little deeper into the thirteen stances and there attributes.
Practising been in the moment.
Letting go of the monkey chatter.
Best practise for how to and how not to move the body-mind.
The connection between the head, torso, arms and legs moving as one.
Comming Soon
Tai Chi Advanced Course 32-40
Angie’s online Tai Chi intermediate course takes you through step by step through the next 38 movements contained in the open hand long form. These are divided into 11 modules that can be studied over a weekly or monthly bases depending on your study time available to you. Each module has a video that shows Angie taking you through each movement explaining the movement, the stance, the breath work and the mantras that are connected within each set
Tai Chi is a life learning experience you just have to begin.
Angie's Success Stories
Real students, real results
